Hot 90
Hot 90 is a 90-minute hot yoga class following the traditional Bikram method — a fixed sequence of 26 postures and 2 breathing exercises at 104°F. The set sequence is performed identically every session, allowing you to track progress and develop discipline. Open to all levels, with therapeutic healing and deep detoxification benefits.
What Is Hot 90?
Hot 90 is a 90-minute class rooted in the traditional Bikram method, featuring a fixed sequence of 26 postures and two breathing exercises practiced in a heated room. The set sequence is performed the same way every session, allowing you to track your progress, deepen your understanding of each posture, and develop the mental discipline that comes with consistent repetition. The class begins with standing deep breathing to oxygenate the body, moves through a series of standing and balancing postures, then transitions to a floor series targeting the spine, hips, and core. The extended duration and intense heat promote deep detoxification, therapeutic healing, and full-body conditioning. This class is open to all levels—the structure makes it predictable and accessible, while the depth of each posture offers a lifetime of refinement.
What Are the Benefits of Hot 90?
- Therapeutic healing
- Full-body conditioning
- Mental discipline
- Deep detoxification
Who Is Hot 90 Best For?
Those seeking a traditional, structured hot yoga practice
Ready to Try Hot 90?
Book your spot and experience this class for yourself. New students get 2 weeks of unlimited yoga for just $30.
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