Slow Flow
Slow Flow is a 60-minute yoga class at reduced temperature, perfect for beginners or lower-intensity days. Instructors provide detailed alignment cues for each posture with extended stretches and breathwork. Weekly themes keep the practice fresh. An excellent entry point for those new to yoga.
What Is Slow Flow?
Slow Flow is a 60-minute all-levels class practiced at a lower temperature than our hot classes, making it an approachable entry point for newcomers and a valuable complement for regular practitioners. The pace is deliberately unhurried, giving instructors time to provide detailed alignment cues for each posture. You’ll move through flowing sequences with an emphasis on proper form, extended stretches, and breathwork techniques that deepen body awareness. Weekly themes keep the practice fresh and ensure a well-rounded experience over time. Whether you’re brand-new to yoga, recovering from an intense training cycle, or simply looking for a mindful, lower-intensity session, Slow Flow offers a balanced practice that strengthens, lengthens, and restores.
What Are the Benefits of Slow Flow?
- Alignment focus
- Extended stretching
- Breathing techniques
- Accessible to all levels
Who Is Slow Flow Best For?
Beginners, those wanting detailed instruction, or lower-intensity days
Ready to Try Slow Flow?
Book your spot and experience this class for yourself. New students get 2 weeks of unlimited yoga for just $30.
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