Sculpt
Sculpt is a 60-minute heated class that combines power yoga with strength training using free weights (3-8 lbs recommended). You'll flow through sun salutations while integrating pushups, squats, lunges, and curls. The 104°F heat intensifies the cardiovascular challenge and promotes deeper stretching between strength intervals.
What Is Sculpt?
Sculpt is where the yoga studio meets the weight room. This 60-minute heated class combines power yoga sequences with strength-training exercises using free weights. You’ll flow through sun salutations and standing postures while integrating pushups, squats, lunges, bicep curls, and shoulder presses to build lean muscle and spike your heart rate. The heat intensifies the cardiovascular challenge, promotes sweating and detoxification, and keeps muscles warm for safer, deeper stretching between strength intervals. Instructors cue modifications so you can scale the intensity up or down, but expect a vigorous workout. Bring your own light dumbbells (3–8 lbs recommended). If you’re looking for a class that bridges the gap between a gym session and a yoga practice, Sculpt delivers both in one powerful hour.
What Are the Benefits of Sculpt?
- Muscle toning
- Cardio conditioning
- Strength building
- Fat burning
Who Is Sculpt Best For?
Those wanting a gym-meets-yoga workout
Ready to Try Sculpt?
Book your spot and experience this class for yourself. New students get 2 weeks of unlimited yoga for just $30.
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