Sumits 80
Sumits 80 is an 80-minute hot yoga class practiced at 104°F that combines static postures, vinyasa flow sequences, and music. It is the signature class of the Sumit's Yoga method, designed for all levels. The heat amplifies flexibility, accelerates detoxification, and deepens the mind-body connection.
What Is Sumits 80?
Sumits 80 is the flagship class of our studio and the foundation of the Sumit’s Yoga method. This 80-minute session is practiced in a heated room and weaves together static postures, dynamic vinyasa flow sequences, and a curated playlist that keeps your energy moving from start to finish. The class opens with a standing series designed to build heat in the body, strengthen the legs, and sharpen balance. You’ll then transition to a series of floor postures targeting the spine, hips, and core. Throughout the practice, instructors guide you with clear cues and offer modifications so every practitioner—from first-timers to seasoned yogis—can work at their own edge. The heat amplifies your flexibility, accelerates detoxification through sweat, and deepens the mind-body connection. Expect to leave feeling physically challenged, mentally clear, and deeply restored.
What Are the Benefits of Sumits 80?
- Full-body strengthening
- Increased flexibility
- Detoxification
- Stress relief
- Improved balance
Who Is Sumits 80 Best For?
Anyone looking for a complete hot yoga experience
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