Yin Nidra / Restorative
Yin Nidra / Restorative is a 60-minute warm (not hot) yoga class that targets deep connective tissues — fascia, ligaments, and joints — through poses held for 3-5 minutes. It incorporates yoga nidra (yogic sleep) and guided relaxation, making it ideal for recovery, stress relief, and improving joint mobility. No experience needed.
What Is Yin Nidra / Restorative?
Yin Nidra / Restorative is a 60-minute class held in a warm (not hot) room, designed to target the body’s deeper connective tissues—fascia, ligaments, and joint capsules—rather than the muscles engaged in more active practices. Postures are held for extended periods, typically three to five minutes, allowing gravity and time to gently open the body. The slower pace creates space for deep breathing and mental stillness, often incorporating elements of yoga nidra (yogic sleep) and guided relaxation. This class is ideal for releasing chronic tension, improving joint mobility, and calming the nervous system. Many practitioners find it complements their more intense hot yoga sessions by promoting recovery and restoring range of motion. No experience is necessary—just a willingness to slow down and breathe.
What Are the Benefits of Yin Nidra / Restorative?
- Deep tissue release
- Stress relief
- Joint health
- Flexibility
- Better sleep
Who Is Yin Nidra / Restorative Best For?
Recovery days, stress relief, or complementing intense practices
Ready to Try Yin Nidra / Restorative?
Book your spot and experience this class for yourself. New students get 2 weeks of unlimited yoga for just $30.
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