Timeline Photos
With the Holidays right around the corner, most of us are busy organizing travel plans, shopping, attending parties, hosting parties, and recovering from parties 🎉 🎄❤️ While the holidays are a time of joy, they can also be a source of stress and anxiety. Here is a list of 5 yoga poses for some insta calm during this sometimes hectic time.
1. Mountain Pose- grounding down through all 4 corners of your feet, growing taller with each inhale. Palms facing forward to open yourself to receiving positive energies.
2. Standing Forward Fold- Instant calmness and energy as the blood flows to the head. Hold this pose with a slight bend in knees.
3. Eagle Pose- Such an empowering and energizing pose that sends fresh, oxygenated blood flowing through the entire body.
4. Child’s Pose- A calming pose to revert to at anytime. Just breathe.
5. Savasana- THE relaxation pose. The pose that encourages the body to be still and simply breathe.
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Come sweat it out with us on your mat for all of these poses and more! ❤️🙏🏼 💦#happyholidays #yogaeveryday #namaste ... See more
