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Join us Saturday, February 29 at 11:45am for a 2 hour meditation workshop with our very talented instructor, Tim!
The benefits of meditation continue to make waves with decreased anxiety, stress relief, increased concentration, improved memory, enhanced cognition, increased compassion, empathy and resilience, the list goes on. This two hour meditation workshop is the perfect place to begin your meditation journey, or perhaps strengthen the one you are already on! Sign up online or in studio! 🙏🏼 ... See more
